EJ thinks that I’m doing well to have lost the weight that I have lost in the last three weeks. Yet, I am still beating myself up about the dessert, less than healthy food that I ate during my cheat meals. I mean, 1.5kg from not even over eating but more, like not eating according to plan is just NUTS. I hate that my body does that. 

My cheat days will likely not be cheat days until I see some real significant weight loss. Aside that, I am still fighting to say no to eating out. I rather eat in, or eat at a place that I know will have what I eat because, I invariably will eat more salt and have MSG which is what I really don’t want. Afterall, how healthy can Indian food be? I can’t be eating tandooris all afternoon.

How do people do it?