DAY 1:

Breakfast: Egg White Omelette (Est. 120 calories)

Snack: Handful of walnuts, almonds and peanuts (Est Calories: <100)

Lunch: Beef Slices with Mixed Salad (Est: 400)

Snack: Handful of walnuts, almonds and peanuts (Est Calories: <100)

Dinner: Japanese- 170g of raw salmon, 120g of octopus, a couple slices of tuna, and a small bowl of miso (Est. 400)

Status: Really annoyed with putting on 1kg over the weekend by having a small plate of desserts (FUG!) and more tasty chinese food, the upside is that my denim skirt feels abit loose so I have to be losing inches.

DAY 2:

Breakfast: 5 pcs of meatballs -garlic, lean pork, lean beef (Est. 200 calories)

Snack: Handful of nuts – almonds, pistachos, cashew (Est.  <100 calories)

Lunch: Chicken Caesar Salad with sundried tomato, no crutons (Est. 400 calories)

Snack: Handful of nuts – almonds, pistachos, cashew (Est.  <100 calories)

Dinner: sweet n sour pork, pork with french beans, miso soup, crunchy cucumber, tomato egg (Est. 450 calories)

Status: Dinner is my kryptonite. I really need to work into getting a lighter dinner.

 

DAY 3:

Breakfast: Scrambled eggs with a dash of tabasco, salt, and pepper

Lunch: half a caesar chicken salad wrap without chips (Est. 350)

Snack: Roasted Chicken Fillet with garlic and olive oil(Est. 150 calories)

Dinner: Iced Lemon Tea (Est. 100 calories)

Status: I need to find alternative for missing dinners on Wednesday. It is not acceptable. 

DAY 4:

Breakfast: Scrambled eggs with tabasco, pepper and salt

Snack: A handful of nuts (walnuts, macadamia, almonds) plus a couple dried raisins and cranberries

Lunch: Salmon with mozzarella slices, tomato and salad with pesto, olive oil

Snack: -

Dinner:

Status: