Day 1:

Breakfast: Tomato, Yellow Pepper Scramble

Snack: Walnut & Date Bar (1/2)

Lunch: Laksa (!!!!)

Snack: -

Dinner: DTF Xiao Long Bao, Hot & Sour Soup, Cucumber App

STATUS: FAIL! EPIC FAILURE!

DAY 2:

Breakfast: Yakult, BTYP Scramble

Snack: A couple of almonds (<5)

Lunch: DTF Cucumber App, braised tofu with meat, spinach with sesame, pork rib soup (drank less than half the soup cos it was extremely sweet)

Snack: A handful of walnuts (<5)

Dinner: 2 pcs of dime size fried chicken, 1 drumstick braised, green vegetables,

Snack: Goji berry Tea

Status: Not bad, could have done better for dinner but otherwise, okay

DAY 3:

Breakfast: 3 tbsps of tuna with tabasco, a smidgen of mayo, pepper

Snack: Green Tea

Lunch: Soup Spoon Caesars Salad with chicken breast (I miss the ones at Menotti)

Snack: A handful of nuts (walnuts, peanuts, almonds), a cup of green tea

Dinner: Mango Smoothie

Status: quite hungry because of the lack of dinner but, it was too late to eat, 10pm. Will remember to pack a salad for lunch

DAY 4:

Breakfast: Mango Smoothie

Snack: 1 cup of green tea

Lunch: 2 fresh spring rolls, a plate of stir-fry chinese vegetables

Snack: Yoghurt Cup with Granola and 1 cup of green tea

Dinner: 3 BBQ chicken wings

Status: Mini breakdown in the arvo from work related stress, MB immediately called it as the result of being carbless for the last 3 days! BAH!

DAY 5:

Breakfast: Mango Yoplait Cup (50cl)

Snack: Cup of green tea

Lunch: Sandwich Shop Roasted Chicken Caesar Salad with  2tbsp of dressing

Snack: Cup of green tea

Dinner: 12 slices of salmon, 6 slices of tako, matcha tea, 4pcs of california maki, 1 iced cafe latte, handful of popcorn, 10 pcs of chilli cheese fries

Status: Great the entire day, I wish I didn’t have the cafe latte and made the wiser choice of tea instead.

DAY 6

Breakfast: 2 sticks of bacon with asparagus, two sticks of chicken with green pepper and 1 stick of chicken ball. 8oz glass of sweetened soy bean milk

Snack: -

Lunch: Can of campbell soup with small can of mushrooms

Snack: -

Dinner: tapas (curried prawns, mushrooms and tomato, fried calamari, meatballs with mint yogurt dip, half fajita, circle of puff pastry with chocolate) with two glasses of alcoholic soda (!!!!)

Status: Satiated but REALLY guilty about busting the no carb more than two meals policy.

DAY 7:

Breakfast: scrambled eggs (3 eggs)

Snack: A glass of iced lemon tea

Lunch: half a can of campbell soup with mushrooms

Dinner: 2 bowls of chicken broth with carrots and do miao, unsweetened soy bean milk

Status: Wish I had more healthy protein instead of a crap mushroom soup