Breakfast is a struggle for me. Not a morning person, I find it a chore to wolf down a protein shake or  a simple sandwich for that matter. Add to that, I am not a calorie counter.

Though, this morning I decided that I was going to have breakfast after the morning workout. Perfect. Waltzed down to Starbucks, not the best breakfast location and I am acutely aware of that but, between chinese noodles and a sandwich..the ‘wich won. 

The choices were plentiful: moroccan chicken wrap, sliced sun-dried tomatoes with a plain bagel, waldorf sald (gag!) etc. I thought, I’ll just have a plain bagel thinking it would average 2-3 slices of bread (150-200 calories)

Ordered it and sauntered back to the office with relative ease. Oh oh, the bagel that I chose: plain sesame bagel has…wait for it “440 calories” 

Holy cow! Ya, that’s what I’ll be if I ate it every day. Geez! Unfortunately, I am on sort of an experiment so I’ll HAVE to put this down in my food journal today. Bah.

 

AM Work Out

33mins eliptical (weight loss mode)

120 crunches

15reps of 3 sets torso twist (15lbs)