Week 3: Day 3

• 32 mins eliptical (Weight Loss Mode – 320 calories burnt)
• 100 crunches (100 front)
• Prone Leg Curl (5 sets of 10 reps / 19lbs)
• Hip Abductor (5 sets of 20 reps /20kg)
• Hip Adductor (5 sets of 20 reps / 20kg)

Cardio was tough for the initial warm up (first 5 minutes) and then, I just breezed through the remaining 20mins and finishing up was tough because I kept wanting to get off the eliptical.

Next week, I can begin incorporating my arms and shoulders routines into the exercise plan. In addition, I will up the ab work. Do more side crunches and perhaps attend 1 group exercise session