Going back to the gym always seems like an uphill task. I set goals for myself.

First Week (x 2)

• 25 mins eliptical (Weight Loss Mode)
• 10 mins biking (Level 4 / Avg 85 revolutions)
• 120 (80 front, 20 right, 20 left)
• Hip Abductors (23lbs 15 x 5 reps)

2nd Week ( x 2)

• 30 mins eliptical (Weight Loss Mode)
• 20 mins biking (Level 4 / Avg 85 revolutions)
• 120 crunches (80 front, 20 right, 20 left)

By the end of the 1st month, I will do:

• 30 mins eliptical (Weight Loss Mode)
• 25 mins biking (Level 4 / Avg 85 revolutions)
• 200 crunches (120 front, 40 right, 40 left)
• Hip Abductors (23lbs 15 x 5 reps)

for cardio + legs days ( Monday, Wednesday, Friday) and work out my cardio + arms days in the process.

I need to set my weight loss goals, measurements so I can work towards cutting the weight via exercise and healthier eating.

To my future!